2020/10/31(土) 練習
UP CH 200m K Fr 50m x 3 (1’20), result: ‘08, ‘18, ‘25Easy 50m K...
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2020/10/29(木) 練習
UP CH 600m S Br 50m x 1 Forming 70%, result: ‘43.5 Down 50m ...
2020/10/28(水) 練習
UP CH 200m K Fr 50m x 3 (1’20), result: ‘08, ‘10, ‘12K Br 50m x 3 ...
2020/10/17(土) 練習
UP CH 200m K Fr 50m x 5 (1'30), result: '10, '15, '20, '25, '25Eas...
2020/09/26(土) 練習
Walking 50m + UP CH 200m S Fr 20min, result: 21min, 0'50/50m even,...
2020/09/24(木) 練習
Walking 50m + UP CH 200m KKSK IM 100m x 4 (2’15), result: ’08, ’13...
2020/09/23(水) 練習
Walking 50m + UP CH 200m SKPS IM 100m x 4 (2’00), result: ’50, ’55...
2020/09/22(火) 練習
Walking 50m UP 100m K IM 50m x 4 x 2 Set (1’15), result: 08, 04...
2020/09/19(土) 練習
UP CH 300m K IM 50m x 4 (1'15), result: '03, '14, '00, '12Easy 100...
2020/09/16(水) 練習
Walking 200m UP CH 200m K Fr 400m, result: 1’25 - '30 / 50m ...