Walking 50m
UP CH 100m
K Fr+Br 50m x 4 (1’10)
S IM(Fly -> Fr) 100m x 4 (2’00), result: ‘36, ‘38, ‘40, ‘39
Easy 50m
S Fr 100m x 2
Down Walking 100m
Total 1100m, Weight 79.60kg
※原文
https://www.facebook.com/kousaku.nakahara.1/posts/3233263406763832
Walking 50m
UP CH 100m
K Fr+Br 50m x 4 (1’10)
S IM(Fly -> Fr) 100m x 4 (2’00), result: ‘36, ‘38, ‘40, ‘39
Easy 50m
S Fr 100m x 2
Down Walking 100m
Total 1100m, Weight 79.60kg
※原文
https://www.facebook.com/kousaku.nakahara.1/posts/3233263406763832