2020/08/12(水) 練習
UP CH 200m K Fr+Br, Ba+Br 50m x 2 x 2 (1’10), result: ‘58, ‘00, ‘0...
2020/08/11(火) 練習
UP CH 100m K Fr+Br 50m x 6 (1’10), result: ‘03, ‘07, ‘04, ‘04, unk...
2020/08/10(月) 練習
Walking 50m UP CH 100m K Fr+Br 50m x 4 (1’10) S IM(Fly -> Fr...
2020/08/03(月) 練習
UP CH 100m K Fr, Br, Ba, Ba 25m x 4 (0'45) K Fr+Br, Ba+Br 50m x...
2020/08/01(土) 練習
UP CH 100m K Fr, Br, Ba, Ba 25m x 4 x 2set (0'50) S Fr, Ba, Br,...